Massage and Eastern practices

First visit

What to expect

Unhurried and relaxed: a conversation first, then your massage.

  1. 01

    Booking

    Call, message me on WhatsApp or leave a request. I will reply and help you choose a convenient time.

  2. 02

    Getting acquainted

    We begin with a short conversation about what is bothering you and what you would like to address. I use this to choose suitable techniques and plan your session.

  3. 03

    Your session

    Massage in a quiet setting, taking your wellbeing into account. The pressure and pace can be adjusted at any time.

  4. 04

    Afterwards

    I answer your questions after the session, explain how your body may respond, discuss the frequency of visits and, where appropriate, suggest exercises or ways to adjust movement habits.

Good to know

Contraindications

Massage is suitable for most people, but sometimes it needs to be postponed or discussed with a doctor. Please tell your therapist if any of the following apply.

This information does not replace medical advice.

  • Acute inflammatory or infectious conditions, fever
  • Flare-ups of chronic conditions
  • Thrombosis, thrombophlebitis or a tendency to bleed
  • Cancer: only with approval from your treating doctor
  • Skin conditions in the massage area, recent injuries or burns
  • Pregnancy: subject to medical advice
  • Alcohol intoxication

Questions

Frequently asked questions

What language are sessions conducted in?

Sessions are available in Russian, Latvian and English.

How long is a session?

Between 30 and 105 minutes, depending on the treatment. Available durations are shown on each treatment page.

What should I bring?

Nothing special. Wear comfortable clothes and arrive 5–10 minutes early so there is no need to rush.

How can I reschedule or cancel?

Please let me know by phone or WhatsApp as early as possible so I can offer the time to someone else.

How many sessions will I need?

This depends on your goals. One session lets us get acquainted and experience the treatment; we can discuss a suitable course afterwards.

Contact

Book a session

Call, message on WhatsApp or leave a request and I will get back to you to find a convenient time.