Vitaly Vinogradov

Massage · therapy · Riga

Relieve pain,
restore freedom of movement and ease in your body

Massage in Riga using Eastern and modern techniques. An individual, unhurried approach that pays attention to the cause as well as the symptom.

✦diplomas in massage therapy and Ayurvedic therapy
✦training and practice at the Calendula Ayurvedic clinic
15+years of practice

The method

What people come to me with

A synthesis of the Eastern approach to health with modern knowledge and techniques.

Massage around the shoulder blade
01

Back and joint pain

Persistent tension, stiffness and the effects of desk work.

Deep therapeutic work using Ayurvedic oils and long-wave warming with jade stones. By addressing the cause of discomfort, the treatment gently releases muscle spasms, eases heaviness and restores the body's natural freedom of movement.

02

Stress, insomnia, low energy

For accumulated fatigue, persistent anxiety and burnout

While deep muscle and joint work addresses pain, these massages focus on gently restoring the nervous system. Flowing, wave-like movements, a continuous rhythm and warm Ayurvedic oils help release accumulated emotional tension, quiet the flow of thoughts, normalise sleep and restore a sense of inner lightness.

There is only one temple in the universe, and that is the human body. We touch heaven when we lay our hand on a human body!

Thomas Carlyle

First visit

What to expect

Unhurried and relaxed: a conversation first, then your massage.

  1. 01

    Booking

    Call, message me on WhatsApp or leave a request. I will reply and help you choose a convenient time.

  2. 02

    Getting acquainted

    We begin with a short conversation about what is bothering you and what you would like to address. I use this to choose suitable techniques and plan your session.

  3. 03

    Your session

    Massage in a quiet setting, taking your wellbeing into account. The pressure and pace can be adjusted at any time.

  4. 04

    Afterwards

    I answer your questions after the session, explain how your body may respond, discuss the frequency of visits and, where appropriate, suggest exercises or ways to adjust movement habits.

Vitaly Vinogradov

About

Vitaly Vinogradov

My journey to the East began at the age of ten with wushu. Martial arts gave way to yoga and five years at the Tibetan Educational School “SOTIS”: alternative wellbeing methods, various Eastern massage techniques and Ayurveda. Further study and work at the Ayurvedic clinic “Calendula”, under some of the best Ayurvedic physicians, defined my Path, which I still follow.

More about me About the approach

Reviews · Translated from Russian

What colleagues and clients say

Video reviews (in Russian)

Read the video transcript

After my second massage session… I felt much better. [Part of the speech is unclear.] Thank you so much! Thank you for the review. Thank you.

Read the video transcript

I have just had a massage with Vitaly. I wholeheartedly recommend him. They say that the hands are an extension of the heart. Today I felt that you have a huge, kind heart. Thank you so much! I feel as though you have not only… …worked physically with my body. [Part of the speech is unclear.] It is as though you have lifted something from me… …from my head, neck and legs. It feels as though something has been lifted. I can still feel a vibration here and in my legs. I sincerely recommend Vitaly, from the heart. On Thursdays he offers his services in Jūrmala. You can come, get to know him and try it… …for an amount you feel comfortable with. A true master. Thank you! Thank you. Thank you.

Read the video transcript

I am absolutely delighted with the massage. I am saving this contact. Vitaly is a massage therapist, if anyone needs one. He works in both Riga and Jūrmala.

Contact

Book a session

Call, message on WhatsApp or leave a request and I will get back to you to find a convenient time.